In recent years, health and well-being in the workplace have gone from being a trend to becoming a real priority. More and more companies are choosing to include fruit in the office in their daily routine through fruit baskets and boxes for businesses. Beyond a gesture of courtesy, providing fresh fruit to employees is a strategy with real and proven benefits: it boosts immunity, improves productivity, and conveys commitment to the team.

In this article, we explain how fruit in the office helps strengthen the immune system, which fruits are most recommended, and how to choose the best option for your company based on criteria such as health, sustainability, and employee satisfaction.

The relationship between office fruit and immunity

Concern for health in the workplace has grown exponentially in the wake of the pandemic, and companies are looking for solutions that take care of their employees physically and mentally. Several studies have shown that regular fruit consumption not only reduces the risk of cardiovascular and metabolic diseases but also strengthens the immune system, which translates into fewer sick days and a better working environment.

Fruit is an inexhaustible source of vitamins, minerals, and antioxidants that are essential for the proper functioning of the immune system. Vitamins such as C, found in citrus fruits, strawberries, and kiwis, and vitamin A, found in fruits such as melons and mangoes, play a fundamental role in preventing respiratory infections and strengthening the body’s natural defenses.

In addition, the fiber contained in many fruits promotes the balance of the intestinal microbiota, which is directly related to the immune response. Therefore, incorporating fruit baskets into the office not only adds flavor and freshness, but also provides additional defense against viruses and bacteria.

Which fruits are best for boosting immunity in the office?

Although any fresh fruit is beneficial, some varieties stand out for their immune-protective properties. When selecting fruit boxes for companies, it is advisable to prioritize variety and quality, as well as seasonality and local origin, to ensure the greatest nutritional value.

Top 5 fruits ideal for offices

  1. Oranges and citrus fruits: Rich in vitamin C, they help prevent colds and promote cell regeneration.
  2. Kiwi: Contains more vitamin C per 100 g than oranges, as well as fiber and potassium.
  3. Apples: High in soluble fiber (pectin), which benefits the intestinal flora, key to immunity.
  4. Strawberries: Powerful natural antioxidants, source of vitamin C and manganese.
  5. Bananas: Rich in vitamin B6 and magnesium, essential for the proper functioning of the nervous and immune systems.

Expert tip: Variety is key. A well-designed office fruit basket should include at least 3-4 different types of fruit, preferably seasonal, to maximize nutrient intake and encourage consumption.

Proven benefits of offering fruit in the office

The evidence is clear. According to data from the Ministry of Health and the Spanish Society of Community Nutrition, companies that provide fruit to their employees experience an average reduction of 12% in sick leave due to common illnesses?3?. At the European level, a recent study by the European Food Information Council (EUFIC) concluded that fruit programs at work improve the perception of well-being and motivation in more than 75% of participants?4?.

Other measurable benefits:

How to choose the best fruit basket for your office?

Selecting the right supplier and type of fruit is essential to ensure freshness, variety, and quality. Here are some key tips:

  1. Choose local suppliers: This ensures greater freshness and a smaller environmental footprint.
  2. Choose seasonal fruit: More flavor, better price, and greater nutritional value.
  3. Adapt the quantity to the number of employees: Avoid waste and optimize your investment.
  4. Customization: Some companies allow you to select specific fruits or adapt the contents for people with allergies or intolerances.
  5. Weekly review: It is advisable to adjust the order based on actual consumption and the team’s preferences.

FAQs about fruit in the office and occupational health

Why does providing fresh fruit in the office transform health and well-being at work?

Providing fruit in the office through fruit baskets and fruit boxes for companies is much more than a trend: it is an investment in health, productivity, and well-being that generates measurable benefits for companies and employees. Choosing fresh, high-quality fruit means choosing a healthier, happier, and more resilient work environment.

Sources

Skin health does not depend solely on creams or cosmetic treatments: diet plays a decisive role, especially in summer, when sun, heat, and dehydration affect its balance. Including summer fruits high in antioxidants can make a difference, not only in terms of aesthetics, but also in overall cell protection. This article explores which summer fruits are richest in antioxidants, how they affect the body, and how to include them in a corporate wellness strategy, such as fruit delivery for companies and popular office fruit baskets.

What are antioxidants and why are they key in summer?

Antioxidants are natural compounds that neutralize free radicals, which are responsible for premature cellular aging and various chronic diseases. In summer, sun exposure increases oxidative stress in the body, so consuming foods rich in antioxidants is essential.

Several studies have shown that a diet rich in antioxidant-rich fruits contributes to:

Ranking of summer fruits with the highest antioxidant power

Based on data from the USDA (US Department of Agriculture) and publications such as the Journal of Agricultural and Food Chemistry, here is the ranking of summer fruits with the highest antioxidant capacity, measured in ORAC (Oxygen Radical Absorbance Capacity) units:

Fruit (100 g) Antioxidants (ORAC) Main active compound
Blueberries 9,621 Anthocyanins
Blackberries 5,347 Ellagic acid
Cherries 3,365 Melatonin and cyanidin
Black plums 4,873 Anthocyanins and vitamin C
Red grapes 3,464 Resveratrol and flavonoids
Watermelon 1,220 Lycopene
Cantaloupe melon 315 Beta-carotene and vitamin A
Strawberries 4,302 Vitamin C and ellagic acid

???? Real health benefits (scientific backing)

These fruits are not only “cosmetics from within,” but also have measurable effects on the immune system, cell regeneration, and protection against chronic diseases.

Why include antioxidant fruits in the workplace?

Fruit delivery for companies is not just a fad: it responds to a growing need to improve worker well-being, reduce absenteeism, and promote healthy habits during the workday.

Implementing office fruit baskets that include fruits with high antioxidant content can:

A WHO report highlights that good nutrition in the workplace can increase productivity by up to 20%.

What should an ideal antioxidant fruit basket for offices include?

To encourage consumption and preserve properties, a weekly basket should include:

It is also advisable to include visual information or fact sheets on the antioxidant benefits of each fruit, which reinforces motivation and awareness of consumption.

Conclusion: take care of your skin, your health, and your team… with fruit

Harnessing the potential of antioxidant fruits in summer is a simple, natural, and effective strategy for improving personal and collective health. Whether at home or in the office, having a well-thought-out fruit basket is an investment in well-being.

Are you ready to transform your office with fresh fruit and natural antioxidants?
Consider integrating a professional fruit delivery solution for businesses, with baskets designed to boost energy, health, and the work environment.

Every two years, RRHH Digital magazine holds an awards ceremony for “The Most Influential People in HR,” recognizing professionals, leaders, and experts who set trends and inspire others in this sector, which is a fundamental pillar of companies.

Once again, Frutality did not want to miss this gala and accompanied not only the 10 winners of this edition, but also those who received a special mention for their work.

Each of them will receive a fruit basket from Frutality, which we hope they will enjoy as much as their award.

At Frutality, we always strive for detail and constant improvement so that every employee feels like a winner.

 

 

Eating seasonal fruits is not only a healthy practice, but also a smart way to make the most of the nutrients, flavors, and benefits that nature offers us at their peak. Choosing locally grown fruits that are in season is not only good for your health, but also contributes to the well-being of the environment and supports the local economy. In this article, we will explore the benefits of eating seasonal fruits, why to choose local produce, and how you can incorporate them into your daily diet.

What Are Seasonal Fruits?

Seasonal fruits are those that are grown during their natural cycle at a specific time of year. These fruits not only grow according to the climatic conditions of their season, but are also harvested when they are fully ripe, allowing them to reach their optimal flavor, texture, and nutritional content.

For example, during the spring and summer months, fruits such as strawberries, melons, cherries, and peaches are at their best. In fall and winter, fruits such as apples, oranges, pomegranates, and tangerines are most common. By consuming seasonal fruits, you are not only choosing fresh and tasty products, but also the most nutritious ones.

Nutritional Benefits of Seasonal Fruits

Greater Freshness and Flavor


Seasonal fruits, being grown in their natural climate, are harvested at their peak of ripeness, ensuring superior freshness. This also translates into a more intense and natural flavor. Out-of-season fruits, which are often transported long distances, can lose freshness and flavor due to the preservation and transportation process, diminishing their nutritional value and appeal.

The flavor of naturally ripened fruit, such as oranges or cherries in season, is unmatched. Eating fresh, flavorful fruit enhances the eating experience, making you more likely to consume it regularly.

Seasonal Fruits in Each Season and Their Benefits

How to Incorporate Seasonal Fruits into Your Diet

One of the easiest ways to enjoy seasonal fruits is to add them to your breakfast. You can make energizing smoothies with fruits such as strawberries, bananas, and blueberries, or even prepare fresh fruit salads with a touch of plain yogurt. Seasonal fruits are also excellent for making healthy desserts such as apple pies, fruit salads, or homemade compotes without added sugars.

Another way to incorporate fresh fruit is through healthy snacks, ideal for eating at the office while you work. Apples, pears, and bananas are easy to carry and perfect for enjoying between meals. You can even use fruit in your savory dishes, such as salads or sauces, adding a touch of freshness to your recipes.

Conclusion

Choosing seasonal fruits is not only a tasty and economical option, but also a healthy way to take care of your well-being, as well as being ideal for eating at the office. These fruits are not only fresher and more nutritious, but also contribute to a more sustainable lifestyle and support local producers. By incorporating more seasonal fruits into your daily diet, you will not only be improving your health, but also enjoying a wide variety of flavors, colors, and textures that nature has to offer.

In addition, eating local fruits is an excellent way to reduce your carbon footprint, supporting sustainable agriculture and reducing the negative impacts of transporting products from other parts of the world.

Meet Sergio, founder and CEO of Frutality

 

The apple has always been a benchmark among fruits and is undoubtedly the best known and most iconic. It could be called the queen of fruits, and there is even a saying that honors it: “An apple a day keeps the doctor away,” due to its incredible health benefits, which have been known for hundreds of years.

It contains antioxidants, prevents cardiovascular disease, helps control blood sugar, is effective in preventing tooth decay, strengthens the immune system, and is a great ally against intestinal inflammation.

However, a new study from Harvard University has discovered that flavonol, present in all types of apples, is a compound that could help reduce what is known as “frailty in the elderly,” a condition present in 50% of people between the ages of 70 and 75, which causes a decline in functionality, mobility, balance, and muscle weakness.

This valuable compound could help prevent this condition and improve overall health.

According to the Harvard study, one medium-sized apple a day would be enough to reduce the chances of developing geriatric frailty.

Something as simple and everyday as eating an apple is an excellent way to take care of our health, both now and in the future.

At Frutality, we want to help you achieve the best possible health by bringing the best apples on the market to your office. Your taste buds and your future self will thank us.

When we get in the car to drive to our vacation destination, it seems like we haven’t eaten in a whole day, and that “travel hunger” sets in. Does this happen to you too? Well, it’s more like boredom, and yes, it does make the trip more enjoyable if we have a few snacks along the way.

To avoid falling into the trap of typical gas station snacks, which are not recommended, it’s best to take everything prepared from home.

Of course, fruit is a great ally when traveling. It’s true that if you’re traveling by car, not just any fruit will do, unless you already have it cut up in Tupperware containers, which would be ideal because you have many options. But if you don’t want to complicate things, some apricots, plums, and bananas can save the day. Fruit will help us stay well hydrated.

Carrots are a great option because they require more chewing, which will keep us entertained for a while.

Of course, nuts are a must. Raw is much better because they will make us less thirsty than if they are fried and full of salt, as well as being much healthier and lower in calories.

And if you fancy something sweeter, dates, raisins, prunes, or dried apricots are ideal for satisfying that craving and keeping us alert.

Don’t forget to pack your essentials for a more enjoyable and healthy trip wherever you go.

At Frutality, we bring you everything you need for a very enjoyable and healthy trip.

Have you ever wondered why fruit is eaten after a meal as dessert? The truth is that there is no consensus on this issue, as some nutritionists demonize this habit while others believe that eating fruit after a meal is the best thing you can do to make your body happy. So, we have decided to gather some of the opinions circulating on the internet and try to clarify the best times to eat fruit.

 

Eating fruit first thing in the morning

According to some experts, eating fruit when you wake up is a great way to ensure a real energy boost for the body. The reason they give is that the carbohydrates contained in fruit are a great source of calories. It is therefore advisable to consume them at times of the day when we are active and need to maintain high levels of vitality in the body.

Recommended: Apple, watermelon, banana, orange, red berries

 

Eating fruit mid-morning

This is one of the times of day when our bodies lose strength and need a new supply of nutrients. We have found differing opinions, but at this time of day, the expert opinion is unanimous. Eating fruit without any other food or before meals can prevent digestive problems and is beneficial to health.

 

Including fruit in your diet before meals or between meals also has an added advantage. Due to its high fiber content (soluble and insoluble), it provides a feeling of fullness and prevents excessive food intake during main meals. “Eating fruit between meals keeps your metabolism active, promoting a feeling of fullness. It also encourages you to choose other foods that are higher in calories and less healthy,” says researcher Iris de Luna, a specialist in endocrinology and clinical nutrition at Quirón Salud Madrid-Pozuelo de Alarcón University Hospital.

Eating two pieces of fruit mid-morning will fill you up, revitalize you, and get you ready to tackle a high-performance morning.

Recommended: Banana, melon, cherries, strawberries

 

Is it good to eat fruit before lunch?

As for eating fruit just before lunch, it is recommended for certain types of acidic varieties, such as pineapple. It is recommended to eat it before lunch, as this type of acidic fruit can aid digestion in people who suffer from stomach problems or slow and heavy digestion. Fruits with seeds, such as kiwi or strawberries,

have a satiating effect. In addition, regular consumption of insoluble fiber helps prevent digestive problems such as constipation or colon cancer.

Apples and pears (once the skin has been removed) provide the body with soluble fiber, which helps slow down digestive transit and is useful in the nutritional management of diarrhea. In short, we have not found any evidence to suggest that eating fruit just before a meal can be bad for the body. Certain fruits will aid digestion, while others will fill you up, which can be good if you want to eat less at main meals.

Recommended: Pineapple, apple, pear, kiwi, strawberries

 

Eating fruit after a meal

At this point, there are differing opinions about the suitability of eating fruit for dessert. The Vitónica blog tells us that “most of the nutrients provided by fruit are lost during the digestive process, as it takes longer than normal and ferments in the stomach.” This fermentation slows down digestion and many people may feel unwell after eating fruit after a meal. The conclusion should therefore be that the best time to eat fruit is between meals, when our stomach is empty and therefore digestion is not slowed down or fermentation occurs.

comer platano en la oficina - mejores horas comer fruta

In any case, we have not found any articles that prove that eating fruit after a meal is bad for your health. In fact, whether it agrees with you or not depends on different factors and is quite personal. If you think it agrees with you and helps your digestion, we believe you can continue to eat it without any problem.

Recommended: Grapes, melon, watermelon

 

Eating fruit in the afternoon

As in the morning, it seems that it is highly advisable to eat fruit between meals in the afternoon. Your stomach will thank you for it, and its satiating effect will give you energy to finish the day, in addition to the fiber content, which will undoubtedly be beneficial for your body. Furthermore, because your stomach will be empty, the fruit you eat will provide you with the maximum amount of nutrients and vitamins you need.

Recommended: Whatever you feel like and makes you feel good

 

Eating fruit at night

According to some experts, eating fruit at night may not be as good as you think. Apparently, during the hours of rest and darkness, your metabolism slows down. Fruit is high in natural sugar, called fructose, which the body converts into energy. If this energy accumulates, the fructose is converted into fat that will accumulate where it shouldn’t. Therefore, if you are in the process of losing weight, it is not recommended that you eat a lot of fruit at night.

Recommended: Apples, kiwis, melons (in small quantities)

As you can see, opinions are not unanimous, and you can find information online that will tell you one thing or another. However, if there is one thing that experts totally agree on, it is that fruit is beneficial and necessary for the body, no matter what. If you are still not sure, here is some advice. Eat

fruit at the office between meals when you feel like you need a fresh

break. You’re sure to feel good inside and out.

More and more companies are beginning to take the benefits of fruit in the workplace

seriously. You may be wondering, what does fruit have to do with work? It’s a very reasonable question, and as

fruit experts, we’ve set out to answer all your questions. What’s more, if you read to the end, we’ll suggest a fresh diet for Mondays to make the week a little easier. Shall we begin?

 

3 reasons why you’ll love fruit in your office

 

It’s pretty. You may think this is an absurd reason, but it’s been proven that surrounding yourself with beautiful things inspires you and projects healthy energy around you. We know from our years of experience in business that the benefits of fruit in the office start with having a dedicated space for it. An aesthetically pleasing corner where you can take refuge when things get tough ;) Fruit is beautiful, puts you in a good mood, and creates spaces for relaxation and conversation.

Bowl of healthy fresh fruit salad on wooden background. Top view.

It

brings the team together. “Who ate the last apple? I asked for it…” You’ll have the opportunity to share a moment of laughter and confidences with your colleagues. It can be a

meeting point to review the week. You’ll have an excuse to get up, breathe, stretch your legs, and chat for a few minutes with whoever is near the fruit box.

It’s healthy. Although it seems obvious, it is undoubtedly one of the main reasons for the benefits of having fruit in the office. We’ve all been in the office mid-morning and felt our stomachs rumbling. To stave off hunger until lunchtime, we head to the nearest vending machine and buy any salty snack or industrial pastry. Having fruit in the office means that you don’t have to stop because you’re hungry when you’re very busy (which is important) and you can eat something quick, healthy, and delicious.

 

A fresh diet for a stressful Monday

Okay, let’s get to the important stuff. Now that we’ve covered the benefits of having fruit in the office, here are a few tips on how to choose the most refreshing varieties that will give you the most energy on any stressful Monday full of emails.

 

Energizing and refreshing fruits

If you need an extra boost of quick energy and freshness, we suggest you mix these fruits throughout your workday:

Orange first thing in the morning: We recommend eating it first thing in the morning, as it is a fruit that could make it difficult to sleep in the afternoon or evening due to the large amount of solar energy it absorbs. If you haven’t had time for a proper breakfast, you can slice it and add cinnamon and ginger powder, with a little honey. As well as being a delicious combination, it will give you the energy you need to get through all your morning tasks.

Apple after lunch: You know the saying, “An apple a day keeps the doctor away.” Apples are rich in pectin, a type of fiber that is very beneficial for the intestines and helps eliminate toxins accumulated from weekend excesses. It contains a compound of unique organic acids that promote the renewal of intestinal flora and act as a natural toothpaste. In short, have one after lunch when you return to your desk and your stomach and mouth will feel like new.

Banana: Super easy to eat, the banana is the king of potassium as it provides a huge amount of this mineral, which is essential for keeping you hydrated and giving your muscles strength. It is an important mineral for most vital functions and is responsible for keeping the body energized. In fact, people with potassium deficiency are often tired. Eat one in the afternoon when your energy is flagging, and you’ll be unstoppable until quitting time.